Articles and Videos
Jan 13, 2026
Holiday Weight Gain? NEWSTART Can Help
Do people really gain weight over the holidays? Dr. Aysha Inankur breaks down simple, evidence-informed habits using NEWSTART: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in God—practical steps that support metabolism, self-control, and lasting health during the busiest season of the year.
Jan 20, 2026
Steam Inhalation Hydrotherapy
The steam inhalation treatment opens up congested sinuses and lung passages, allowing you to discharge mucus, breathe more easily, and heal quickly. You may use water only, or you can add eucalyptus or thyme to enhance its effectiveness. Why Steam Inhalation Works? This treatment is warming and soothing to the respiratory tract and increases the …
Jan 20, 2026
15 Ways to Increase Your Fat Burn
We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The key is having just the right amount, the right distribution, and …
Jan 20, 2026
Delicious Ways to Detoxify
If you have any of the following: pot-belly fat, obesity, pre-diabetes, diabetes type 2, elevated blood fats, or frequent consumption of soft drink beverages or sugary treats, you need a sound and inviting but easy program to detoxify. These strategies can significantly improve your health. You have heard of detoxification regimens. Chances are that …