San Francisco Tabernacle
Seventh-day Adventist Church

Reducing Your Risk for the Deadly Metabolic Syndrome

Metabolic syndrome (MetS) deserves serious attention, for about one in three American population has MetS. Between 20 to 30% of the worldwide population has the metabolic syndrome. This condition pushes millions down the slippery slope to heart attacks, stroke, diabetes, and early death. Do you have MetsS? How do you reduce your risk? Can you reverse …

Why Challenging Negative Thoughts Changes Everything

Welcome to Impact, where we dive into real conversations about life, lifestyle, and mental health. In this discussion, we explore why mental health is often misunderstood, and how your thoughts, identity, and life experiences shape the way you see yourself and the world.

Does Time Restricted Eating Help Weight Loss?

You may have heard that eating small meals throughout the day helps burn calories, reduces food intake, and enables better appetite control. New scientific data suggests otherwise. When you eat is as important as what you eat.

What Foods Help Depression?

You have heard the old adage, “You are what you eat.” You are what you eat and assimilate, both physically and mentally. Are you consuming foods that reduce your risk of depression? What dietary items aid in recovery from depression?