
Articles and Videos
Aug 6, 2026
The New Silent Killer: Chronic Kidney Disease
One-third of people in the USA are at risk for kidney disease. Chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults—an estimated 37 million Americans. Chronic kidney disease involves a gradual loss of kidney function. Want to lower your risk for CKD? This blog reveals lifestyle practices that reduce your risk for …
Jul 20, 2026
Blueberries Help Obesity and Diabetes!
Regular blueberry consumption offers eight benefits to those who are obese. More than one in three adults in Mexico, New Zealand, and the United States are obese. This blog examines the evidence that high regular consumption of this super food can help combat obesity and type 2 diabetes and stave off their complications …
Jan 24, 2026
The Good Carb for Diabetes and Heart Disease
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole plant foods. In this blog, we examine why soluble fiber is essential for optimal health …
