San Francisco Tabernacle
Seventh-day Adventist Church

If You Want to Lose Weight, Sleep!

If one-third of your assets lie in the prosperity of a certain company, you would probably monitor the progress of that company often. Time is a commodity, too. We spend one-third of our lives sleeping. How does sleep of short duration contribute to the epidemic of obesity, prediabetes, and type 2 diabetes? Has it contributed …

Physical Exercise Makes You Brighter! How?

Based on my experiences as a slow learner, a classroom teacher, and a scientific researcher, I have a suggestion for anyone looking to learn material more efficiently. Exercise several times a day. Regardless of your age, regular exercise can help keep your mind sharp and better equipped to handle complex problems. Physical exercise enhances learning …

The Healing Power of Heat

Local heat can be applied in various forms, including fomentations, paraffin baths for the hands or feet, hot footbaths, hot compresses, and hot water bottles. Heat therapy is typically soothing and can provide psychological relaxation. It promotes local healing and alleviates painful muscle spasms. In this blog, we explore the scientific reasons for using localized …

Salt Glow

What is a salt glow? This is a very stimulating procedure that calls for moistened salt rubbed briskly on the skin of the entire body until it gives a pink color to the skin.