Articles and Videos
Oct 24, 2025
Sunlight And Your Health: Resolving the Sleep Struggle
If you are experiencing sleep difficulties or disturbed circadian rhythms, join Dr. Rodger Seheult as he discusses the latest research on sunlight, circadian rhythms, and sleep. Dr. Roger Seheult is a quadruple board-certified physician specializing in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine, and recently gave the presentation at Wildwood.
Nov 10, 2025
Keep a Song in Your Heart
Could listening to natural sounds and music improve your health? How about singing or playing musical instruments? Do they offer benefits? Is all music beneficial for healing? We cover some of the latest research in this blog. Group Singing Improves Mental Health Even for individuals who suffer with anxiety and depression, singing in a group …