San Francisco Tabernacle
Seventh-day Adventist Church

Does Your Gut Shape Your Mood?

The myriads of bacteria in the gut help the body digest food and stimulate the immune system, and they also impact your mood. Seriously, your intestines host 2000 different known species of bacteria. Each person has a different proportion of bacterial species and strains in his or her gut.

The Sugar Coated Mind

Typically, when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of what we eat feeds our brain. It’s indeed quite a greedy …

Strengthening Your Executive Abilities

Just about everyone operates as a CEO (chief executive officer)—including you! Your prefrontal cortex operates as your CEO. It is in this area of the brain that executive processes occur that enable you to manage yourself and your resources successfully to accomplish your goals.

Make Your Anger Count!

Rage is an emotion that many of us deal with on a regular basis. Most people feel mild to moderately angry several times a week. Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. But is anger always destructive? Or can anger be focused, controlled, helpful, and even creative? Anger …

Diabetic RN Off Insulin After 30 Years

Daniel Moreschi, a registered nurse with 50 years of healthcare experience, struggled with diabetes for more than 30 years and was taking 12 medications daily. At Wildwood Lifestyle Center, he experienced something he had never seen before in medicine—people being taken off medications instead of adding more.

30 Years of Obesity — Broken at Wildwood

For 30 years, she battled obesity, high blood pressure, depression, chronic pain, and frustration. Diet after diet failed — until she came to Wildwood Lifestyle Center.