Articles and Videos
Jan 5, 2026
Cancer-Fighting Foods
There are literally hundreds of anti-cancer compounds in whole plant foods. Other medical and surgical treatments can help fight and destroy cancer, but in this article we focus on nutrition as an adjunctive treatment. Colorful foods inhibit inflammation, a big contributor to cancer development. Here are just a few cancer-fighting foods and their cancer-fighting mechanisms. Scroll …
Dec 28, 2025
Tasty Foods Help to Lower Risk for Diabetes!
Do you want tasty foods that reduce your risk of diabetes? Or if you have diabetes, do you want delicious foods that can improve your blood glucose and A1C levels and help reverse prediabetes or type 2 diabetes? About 37% of Americans have a condition known as pre-diabetes. Individuals with pre-diabetes have blood sugar levels higher …
Jan 2, 2026
Walnuts to the Rescue
If you are overweight, have a pot belly, metabolic syndrome, or diabetes, daily consumption of walnuts will help you. Why? Like most nuts, walnuts are rich in fiber, antioxidants, unsaturated oils, and blood vessel health-promoting minerals such as magnesium and potassium. Unlike other nuts, walnuts provide the omega-3 fat, alpha linolenic acid. Like other omega-3 fats …
Jan 6, 2026
Rosemary’s Health Benefits
Used as a culinary herb in French and Italian dishes, rosemary offers many health benefits. Rosemary quenches inflammation, helps to subdue allergies and improves certain aspects of type 2 diabetes and hypertension. Discover how! Fragrant rosemary (Rosmarinus officinalis L.) belongs to the mint family. Because of its antioxidant properties, rosemary is a good preservative. It also …